What You Should Know

About Hemp Seed Oil


When it comes to the wide world of vitamins, natural supplements, and essential oils, there tends to be one recurring question: “how do I know that I’m getting the right nutrients my body needs?” Make no mistake, nutritional science can be complicated — this is why we have whole fields of study dedicated to it. However, that doesn’t mean that your average person should be misinformed about what’s healthy and what’s not. Possibly one of the most misunderstood supplements is hemp seed oil. If you’d like to learn more about what hemp seed oil is, what’s in it, its health benefits, and where you can buy it, read on. If you’re ready to purchase your own premium full-spectrum hemp oil, be sure to get in touch with Gentle Difference.

Where Does Hemp Seed Oil Come From?

Let’s start off right away by dispelling one major myth when it comes to hemp seed oil. Hemp oil is not the same thing as CBD oil, cannabis oil, or THC. Hemp oil is derived from the Cannabis Sativa plant and is created by cold-pressing (hydraulic pressing) the seeds of a hemp plant. Although marijuana and hemp are in the same genus called cannabis, they are not the same plant. There are three species of this genus called cultivars and hemp is a species that produces very little or no THC, the ingredient that gives marijuana its psychoactive effects.

The hemp plant itself is used for a wide variety of manufactured products and across a wide range of industries. This includes things like paper, clothing, cereal, makeup, and more. Although hemp was very commonly used before the last century, it lost a lot of its popularity during the rise of the cotton gin and was even outlawed under the Marihuana Tax Stamp Act of 1937. Luckily, as some of these myths about hemp are dismantled, the plant is slowly regaining its prominence in manufacturing and as a nutritional supplement and recent bills have passed to make industrial manufacturing and production of hemp federally legal.

What’s In Hemp Seed Oil?

Although hemp has been primarily been used to create things like clothing and paper, recent scientific discoveries about its beneficial nutritional value have made it more popular as a food supplement. Since hemp seed oil has somewhat of a strong earthy taste that comes out more when it’s cooked, most people recommend using it in things like salad dressings, hummus, sauces, and pesto. Cooking it can also deplete it of some of its nutritional value. Let’s take a look at some of the nutrients of which hemp seed oil is comprised.

Essential Fatty Acids

Essential fatty acids (EFAs) are a type of “good fat” that your body needs but must be obtained through diet and are recommended for optimal health. Although many essential oils are high in essential fatty acids, hemp seed oil is high in both omega-3 and omega-6 fatty acids. What’s more, hemp seed oil contains the appropriate ratio of omega-3 to omega-6 fatty acids, whereas the traditional western diet does not. There are several benefits of consuming the optimal ratio of these essential fatty acids such as improved nervous system function, infant development, and a reduced risk of cardiovascular problems, heart attacks, atherosclerosis, and certain types of cancer. The other two major sources of omega-3 fatty acids are fish and eggs, so if these aren’t a part of your diet, the fatty acids in hemp oil will be beneficial for you.

Hemp seed oil also contains something called phytosterols. These are naturally occurring compounds in the cell membranes of various plants. Since these compounds are similar to cholesterol in your body, they compete with cholesterol for absorption in the digestive system thus reducing cholesterol levels.


Hemp seed oil is a great plant-based protein source because it contains all 10 essential amino acids. Many other plant-based protein sources contain phytates and can affect the absorption of essential minerals. If you’re a vegetarian or vegan looking for an additional source of protein, hemp seed oil may be something to add to the list.


Unlike synthetic or isolated cannabinoids, full-spectrum hemp oil has a variety of cannabinoids in it. One of the most common cannabinoids in full-spectrum hemp oil is called cannabidiol, more commonly known as CBD. As opposed to hemp seed oil which is cold-pressed solely from the hemp seeds, full-spectrum hemp extract is made from the entire plant and CBD oil may be extracted from other types of cannabis plants. However, hemp seed oil and hemp extract contain very low levels of THC — not enough to have psychoactive effects.

Vitamins and Minerals

Hemp oil contains a wide array of natural vitamins and minerals. Vitamin A, C, and E, along with complex B vitamins such as niacin, thiamine, and riboflavin. It also contains the vitamin beta-carotene which is not commonly found in many diets around the world. Metabolic processes, nerve function, bone structure, blood, skin, and hair all rely on a variety of vitamins to stay healthy. Hemp oil also contains iron, phosphorous, potassium, calcium, zinc, magnesium, and other minerals that benefit the body.

Polyunsaturated Fats

Hemp oil is also very high in polyunsaturated fatty acids. Two of the most common ones found in hemp soil are stearidonic acid and gamma-linolenic acid. These help reduce the risk of type-2 diabetes and heart disease and reduce the onset of dementia. According to a Harvard health study, mono- and polyunsaturated fats may be hugely beneficial when trying to preserve memory in old age meaning hemp seed oil and diets with a lot of essential oils, fish, and nuts will be hugely beneficial.


Uses For Hemp Seed Oil

Now that you know a little bit about what’s actually in hemp seed oil, you’re probably wondering what’s the best way to use it. Although ultimately, the way you use your hemp oil is up to you, we’re going to give you a couple of recommendations for when and how it should be used. First and foremost, hemp oil can be added to your diet through cooking. And by “cooking” we don’t necessarily mean “hot” food. Unlike something like olive oil or other types of essential oils, hemp oil is a bit more flavorful and a bit more earthy in taste. When it’s heated up, it may gain an unpleasant taste and lose some nutritional benefits. We recommend preparing it in cold or room temperature dishes such as in salad dressing, hummus, or pesto. 

Hemp seed oil shouldn’t just be used in your diet, however. It’s also hugely beneficial as a topical treatment. It can be applied directly to the skin or mixed into lotions or shampoo. Like other oils, hemp oil will hydrate and rejuvenate the skin and scalp. Let’s take a look at some more specific instances you may need hemp oil

Moisturizing The Skin

If you’re someone who suffers from dry skin, you’re not alone. Dry skin can crack and eventually start bleeding which is both painful and irritating. Hemp oil works to regulate your skin’s oil production and moisturize without clogging pores. It’s recommended, however, that you speak with a dermatologist before making it a normal part of your skincare routine.

Soothing Inflammation

As aforementioned, hemp seed oil contains omega-6 fatty acids. One of such fatty acids, gamma-linolenic acid (GLA), is a powerful anti-inflammatory ingredient that encourages the growth of new skin cells.

Anti-Aging Treatment

If sagging or old-looking skin is a concern for you, you’ll be happy to know that hemp oil has anti-aging properties. Both oleic acid and linoleic acid found in hemp oil can preserve the health of your skin and act as an anti-aging component that reduces wrinkles and fine lines.

Chronic Pain Relief

Another common use for hemp oil is as pain relief treatment. Although nothing has been solidified as of now, researchers have reason to believe that the CBD found in hemp oil may help alleviate pain related to a variety of conditions such as arthritis pain, cancer treatment relief, general muscle soreness and much more. This could eventually be used in place of something like opioids which can be dangerous and have adverse side-effects.

Benefits As a Dietary Supplement

Aside from the topical benefits of hemp oil, there are many benefits you can expect to gain while taking it as a dietary supplement. Although researchers have yet to discover all of the benefits of hemp oil, there have still been a variety of studies done on the following:

  • Relieving anxiety and depression
  • Reducing stress
  • Digestive aid
  • Powerful antioxidant
  • Promoting deep sleep and relaxation

Are There Any Side-Effects To Using Hemp Oil?

Another common question people have about hemp seed oil is whether or not there are any side-effects of using it either as a topical treatment or dietary supplement. The short answer is no, however, there are some things you should take into consideration.

Although not many studies have been done on potential side-effects of hemp oil, one known potential side-effect is diarrhea. However, this is not always a side-effect depending on your reason for taking the supplement. If this is something you’re concerned about, we recommend starting with a small dosage and working your way up to larger doses. If you have a larger body mass index, you may want to increase the amount of hemp oil you’re consuming. It’s also important to stay consistent so that your body gets used to the cannabinoids. This way, you’ll experience less of the side-effects and more of the benefits.

Another misconception about hemp seed oil is that it may prevent you from passing a drug test. This is not the case because hemp oil only contains no traceable amounts of THC, the chemical that causes you to get “high.” Although it’s extremely rare, some hemp oil users may experience a false positive on a drug test due to other non-THC metabolites that may affect the test. If this is a concern for you, however, take care to avoid consuming it a day or two before your drug test just to be certain.

Our Full Spectrum Hemp Oil

About Gentle Difference

Here at Gentle Difference, we aim to be your go-to supplier for dietary supplements including hemp seed oil. We understand that it’s not always easy to find the information you need about things like CBD, cannabinoids, hemp, or hemp oil, and it’s important to ensure that what you’re putting in your body is safe, and will benefit you in the long run. Dietary science can be a complicated topic but it’s an important one and we want the general public to be informed about the basics so that they can make an educated decision about their own bodies. The bottom line is, we would not be selling hemp seed oil if we didn’t believe in all of its values both as a nutritional supplement and as a topical treatment for conditions such as dry skin, acne, and anti-aging


You can have the peace of mind knowing that when you buy from Gentle Difference, you’re buying from a certified hemp oil dealer. We have been in the business for years and aim to be your trusted go-to brand for years to come. Whether you’re ready to purchase your own full-spectrum hemp extract or you have any questions about ingredients or usage, give us a call today. We’d be glad to speak with you!

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